We Are God

Through loving my lover  I learn to love myself. Through loving myself  I love god. We are all intertwined, growing one into another. Beloved’s light is shining through the eyes of the lover. A multitude of form, yet one being,  dancing to the ancient rhythm of the thunder, to the heartbeat of Earth. We are and we are not. I am you and you are me… And…

Gentle yoga for the heart

Yoga is your gift to your body, mind and spirit; it’s an act of love and kindness towards yourself! Yoga activates your self-healing abilities, relaxes your mind and releases tensions. So if you are feeling anxious, worried, scared or stressed, yoga can help you calm down and feel more peaceful and positive. Here’s a gentle…

The Guest House

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be…

Taking care of yourself naturally – coconut oil

We all like to be healthy and to look good. With supermarket shelves full of colourful bottles, pots and tubes, we end up using many personal care products to look and feel healthy. Although these products can temporarily improve our looks, in the long term they can cause more harm than good. We tend to…