Meditation

Ok, don’t worry, you don’t have to be a zen master or a great yogi to experience the benefits of meditation! It is actually a simple process and anyone can do it. So what is meditation? It is a tool to train what is called the ‘monkey mind’. Monkey mind is that constant urge to…

I fell into my heart…

I fell into my heart. Losing a sense of direction, I tasted the sweet fragrance of Love and sensed the deep-hidden joy. My old self is calling me by my name – I hear the echo of its thousand voices. I have no name. Only the infinite space of the sky and the light of…

Inner Smile Meditation

As I wrote in The Power of Your Smile post, our smile has an incredible healing power. Taking this further, smiling at yourself and into your organs can greatly increase your chances to heal yourself and to improve your overall well-being. By smiling into your organs and sending a positive and loving message you can…