Relationships and the desire to control others

Whenever you are confronted with an opponent, conquer him with love. – Mahatma Gandhi Have you ever met a person who doesn’t know how to do things properly, doesn’t care or simply lacks common sense? Someone who is completely inconsiderate? Or perhaps you are constantly getting told off for not doing things right? Or not…

Meditation

Ok, don’t worry, you don’t have to be a zen master or a great yogi to experience the benefits of meditation! It is actually a simple process and anyone can do it. So what is meditation? It is a tool to train what is called the ‘monkey mind’. Monkey mind is that constant urge to…

Inner Smile Meditation

As I wrote in The Power of Your Smile post, our smile has an incredible healing power. Taking this further, smiling at yourself and into your organs can greatly increase your chances to heal yourself and to improve your overall well-being. By smiling into your organs and sending a positive and loving message you can…